9 Before & After Photos That Prove Your Weight Is Meaningless (New Pics)
When people try to get fit, they often use a bathroom scale to track their progress. There are, however, a number of reasons why it's not a good idea. Probably the main one is that your weight only tells how heavy you are, and nothing about your body composition, which is the proportion of fat and fat-free mass in your body. And to make our argument even more convincing, Bored Panda has collected a series of before-and-after photos of people at the same weight but in a very, very different shape. You'll see, there's no need to starve yourself to achieve great results. All it takes is just good old-fashioned dedication. And after you're done scrolling through this list, check out these 28 Before & After Photos That Prove Your Weight Is Meaningless for more inspiration as well.
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#1 "If You're Consistent At Lifting And Exercising And Hitting Protein, Don't Quit Because Things Are Happening Whether The Scale Reflects It Or Not"
© Photo: User
#2 Reminder That Long Term Consistency Trumps Short Term Intensity
© Photo: carinafitmama
#3 The Scale Doesn't Always Tell Us The Truth, But Pictures Do
© Photo: curvy_healthy_fit
#4 Proof That Just Because You Weigh More Doesn’t Mean You’ve Got Fat
© Photo: ablogbylottie
#5 It Gave Me Routine That Still Embodied Balance And Diversity
© Photo: User
#6 Yeah, I’m Gonna Stop Using A Scale
© Photo: sketchandbalance
#7 "Throw Out The Scales. Your Weight Doesn't Matter"
© Photo: User
#8 Weight Is Not A Good Measurement Of Progress
© Photo: raquel.jones_'s profile picture raquel.jones
#9 Stop Focusing On Your Scale Weight
© Photo: User
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