I Draw Comics About My Social Anxiety That Others Will Relate To (16 Pics)

I’d always had subtler social anxiety, but when I finally had a full-on panic attack manifest as symptoms similar to a heart attack, it was the tipping point. I realized I had to get it under control.

What’s working for me is various breathing exercises such as pranayama. Meditation. And investigating the real root of the anxious thoughts. Everyone is different though and has to experiment to find what works for them.

Documenting my experiences with anxiety has been therapeutic. What I love most is finding others who relate and say my comics have helped them feel less alone.

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